There's no single definition of eating well. To « eat well », you need to take several parameters into account. First and foremost, you need to apply the nutritional recommendations for a balanced, diversified diet.
Deafness is a recurring problem in African communities. According to the WHO, around a third of people over the age of 65 are affected by disabling hearing loss, the majority of whom live in South Asia, the Asia-Pacific region and sub-Saharan Africa.
From 04 to 08 June 2024, Lomé will be hosting Artificial Intelligence Week (AIS). The theme of this major event is ‘AI in Togo and Africa: state of play, opportunities and societal challenges’. It aims to bring together experts, researchers and enthu
Lutein, a nutrient found in many colorful vegetables and fruits, can suppress inflammation, according to the results of a study published in the medical journal « Atherosclerosis ». Inflammation is a key factor in many coronary diseases, such as myoc
Dans la quête d'une vie plus longue et en meilleure santé, il est essentiel d'adopter des habitudes bénéfiques pour le corps et l’esprit. Les avancées scientifiques et les recommandations médicales offrent des moyens concrets pour y parvenir. Le Prof
Regular exercise boosts cognitive capacity, according to two American and Swiss studies. According to the Swiss study, published in the journal « Scientific Reports », during intensive sporting activity, the body produces euphoric molecules called en
People who work on computers always suffer from eyestrain. This is the health problem most frequently reported by these workers.
On June 02, the world celebrates World Eating Disorders Day. Eating disorders are common psychiatric illnesses that should not be confused with, for example, loss of appetite, snacking or dietary restrictions. However, according to recent epidemiolog
The green tea, pineapple and cinnamon drink is a purifying and diuretic remedy. Drunk regularly, it helps reduce weight without nutritional deficiencies or adverse reactions. It is a dietary supplement that optimizes the work of the metabolism to fac
Back pain is very common after a certain age, and generally occurs between the ages of 40 and 80. According to the World Health Organisation (WHO), by 2020, around 1 in 13 people (or 619 million people) will have had at least one episode of this pro
Swollen feet can happen to anyone. Although it can be worrying at first sight, there are several possible causes. Swollen feet can be caused by vascular problems, water retention or lack of exercise. Dr Patrick Ngou, Paediatrician (Cameroon) discusse
The free medical consultation campaign launched on April 08, 2024 ended on Sunday May 26, 2024, after visiting the thirteen communes of Greater Lomé and six localities in the Vo and Yoto prefectures. This initiative, orchestrated by the Institut Nati