These blood purifying foods

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Extract from the article: Cleansing the blood is a good way of naturally eliminating toxins from the body and maintaining optimum health. Blood transports oxygen and nutrition to the body's cells and eliminates waste and other pollutants. Purifying the blood is crucial to kee

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Cleansing the blood is a good way of naturally eliminating toxins from the body and maintaining optimum health. Blood transports oxygen and nutrition to the body's cells and eliminates waste and other pollutants. Purifying the blood is crucial to keeping the body functioning properly and warding off illness.

Sandrine Yasmine Zerbo, Nutritionist-Dietician, Specialist in Clinical Nutrition and Enteral and Parenteral Nutrition. Consultant and expert in dietetics, lists natural blood purifiers such as lemon, beetroot, cruciferous vegetables, turmeric and garlic can cleanse the blood of impurities.

Garlic

Raw garlic is an amazing natural remedy for purifying your blood. The allicin in garlic is a sulphur-containing compound that becomes active once raw garlic is crushed, chewed or minced. Garlic has been shown to detoxify the blood by protecting the liver from toxic agents. Garlic also has strong antimicrobial properties, helping to purify the blood and keep the intestines free of bacteria, parasites and viruses. Start adding garlic to all your dishes, or simply take crushed garlic with water to detoxify.

Beetroot

The active cleansing agent contained in beetroot helps to promote liver health and detoxify the blood. The Journal of Nutrition shows that beetroot has liver-protective properties. Adding more beetroot to the diet can increase the nutrients that have a detoxifying effect on the liver and reduce inflammation.

Turmeric

Turmeric contains curcumin, the active compound with amazing detoxifying properties.  Curcumin, a natural antioxidant, produces detoxifying enzymes in the body and cleanses the blood.  Try making turmeric tea with a pinch of black pepper.

Cayenne pepper

The capsaicin in cayenne pepper has blood-cleansing properties that help the body get rid of toxins. Capsaicin is the compound that gives pepper and chillies their spicy flavour. The Journal of Molecular and Cellular Biochemistry revealed that capsaicin is also powerful in destroying certain carcinogens.

Lemon

Drinking lemon juice on an empty stomach is an ideal way to purify the blood and detoxify the liver.In his book « Biologic Ionization As Applied to Human Nutrition », Dr Alexander F. Beddoe shows that the liver produces more enzymes from fresh lemon juice than from any other food item that can stimulate liver function.Vitamin C , a powerful antioxidant found in lemons, promotes the production of glutathione, a protein that detoxifies the liver.WaterGood hydration is the cornerstone of keeping the body healthy and free of toxins. Water helps to maintain blood pH, maintain blood viscosity and eliminate toxins effortlessly. Drinking enough water helps the kidneys filter waste from the blood. Make sure you drink at least 8 to 10 glasses of water a day.

Hibiscus

Hibiscus is an incredible flower that helps cleanse the blood and improves circulation in the system.Drink a glass of hibiscus tea or sorbet to naturally purify the blood and boost metabolism.

Dandelion

Dandelion works as a natural diuretic to help filter waste from the system. The benefits of flavonoids and other minerals improve liver and kidney health.

Basil

Basil in Ewé « Esrou » has antibacterial and anti-inflammatory properties.An excellent herb, it purifies the blood and effectively eliminates toxins from the blood, liver and kidneys through the urine. Whether you make a sauce with it for detoxifying benefits or prepare a herbal tea by infusing basil leaves in hot water, it acts as an excellent blood purifier.

Neem

The antiviral and antifungal properties of neem are well known.Its bitter, astringent taste makes it one of the best blood purifiers.

Green vegetables

Cabbage, lettuce, parsley, adémè, gboma, are rich in enzymes and minerals to purify the blood and free it from toxins. Eat an extra portion of green leafy vegetables once a day, which should also be part of your daily vegetable platter.

Recipe : 2 cloves of raw garlic, 5 oranges.Squeeze the juice from 5 oranges and mix with the 2 crushed garlic cloves. If you wish, you can also blend it to obtain a smooth mixture. Drink the juice on an empty stomach for at least two weeks.

William O.