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In reality, one portion is the equivalent of 80 to 100 grams, for example: one medium-sized tomato, 1 handful of green beans, 1 apple, 1 banana. This means eating, for example, 3 portions of vegetables and 2 fruits, or 4 portions of vegetables and 1
The common cold, rhinopharyngitis or rhinitis is a harmless infection. It lasts only a few days with simple treatments. However, babies, children, the elderly, people with allergies or low immunity are often exposed to complications. It is better not
The tomato is a vegetable with many health benefits for humans. It is one of the most widely consumed vegetables in the world. It is a good source of vitamin C and B-group vitamins, including B3, B5, B9 and folic acid. Tomatoes also contain a number
Sleep plays a key role in the body. It enables the immune system to regenerate, notably through the secretion of hormones (prolactin, dopamine, etc.). It is also involved in the memory process. It is during sleep that the growth hormone, so ...
Everyone spends many hours a week in front of a screen: computer, tablet, TV, smartphone. But prolonged use of screens has an impact on vision. These tools emit blue light that is dangerous to health. How can you protect yourself?
Santé-Education wants to make itself better known at the national, sub-regional and international levels. This Togolese press organisation launched its website www.sante-education.tg on Monday 22 May 2023 in Lomé. The meeting was attended by represen
The circulation of fake medicines on the African continent is a concern for several states. Togo wants to strengthen its pharmaceutical policy to fight against the scourge. To do this, the country should soon ratify the treaty establishing the Africa
Uncomfortable headaches, blocked nostrils, heavy head feeling? You may be suffering from sinusitis. What is sinusitis? What are its causes and symptoms?
Umbilical cord circularity is an abnormality in the position of the umbilical cord as it wraps around the fetus. The wrapping is usually around the neck. The immediate threat is strangulation. According to statistics, one in three children is born wi
Australian researchers claim that nuts can help combat the stress associated with studying, particularly university exams. The journal « Nutrients » reports the findings of a study
Le comité d’organisation du Marché du Bien-Etre et de la Santé au Togo (MaBEST acte 5) a convié les exposants et prestataires de santé à une rencontre le jeudi 30 mars 2023 au siège de Santé-Education. L'objectif est d’informer et d’échanger avec les
« Si la femme a des règles extrêmement douloureuses, des douleurs lors des rapports sexuels et de petits saignements avant les règles ; ces 3 signes peuvent indiquer une endométriose ....