Affichage de tous les articles de la catégorie «Blog»
One of the known, but often ignored, negative consequences of smoking is its impact on the smoker's mental health. Some smokers think that smoking is a good way to deal with stress and anxiety, but this is far from the case. Does smoking make you dep
The right to health is a fundamental right for children, adolescents and people in general. It is often the case that when it comes to the right to health, the specificity of the girl child and the adolescent girl is overlooked when focusing on the f
When it comes to travelling, everyone has their own method of packing. For some people, packing means stress. Many even talk
Avoir un enfant est le rêve de toutes les femmes. Il est tout de même important de savoir qu’avant la 26ème semaine de grossesse, la mère enceinte peut être sujette à un éventuel problème qu’est ...
When we think of cleanliness, we often wonder about our own personal hygiene. However, there are many everyday objects that are much dirtier than the human body, such as office utensils that are apparently more
Adults in Togo spend an average of hours a day in sedentary activities. And a large proportion of them reach a "high" level. Be physically active, but also don't sit for too long.
A sedentary lifestyle is a major problem. Although it is recommended to take half an hour of exercise every day, a large proportion of Togolese are far from reaching this objective. One of the concerns is the lack of desire, motivation and drive....
Depression and anxiety in adolescents are common and can have important consequences on their health: an increase in addictions (tobacco, alcohol) and risky behaviour; an increase in suicidal behaviour. These anxiety and depressive disorders can have
The quality of sleep is directly related to heart health. Poor sleep is associated with a significant increase in the risk of heart failure. Heart failure occurs when the heart cannot pump enough to meet all the body's energy needs. The symptoms...
Regularly associated, sinusitis and headaches often go hand in hand in case of a cold. But is there a treatment for sinusitis that can soothe the headache, and if possible naturally?
Régulièrement associés, sinusites et maux de tête vont souvent de pair en cas de rhume. Mais existe-t-il, en cas de sinusite, un traitement permettant d’apaiser le mal de tête, et si possible naturellement ?
Identifying the source of your stress and working to reduce it can improve your sleep and your health. The key is to get out of the spiral where stress prevents sleep and lack of sleep increases stress.