Five fruits and vegetables a day for your health
- Posted on 22/08/2023 13:15
- Film
- By abelozih@sante-education.tg
Extract from the article: In reality, one portion is the equivalent of 80 to 100 grams, for example: one medium-sized tomato, 1 handful of green beans, 1 apple, 1 banana. This means eating, for example, 3 portions of vegetables and 2 fruits, or 4 portions of vegetables and 1
In reality, one portion is the equivalent of 80 to 100 grams, for example:
one medium-sized tomato, 1 handful of green beans, 1 apple, 1 banana. This
means eating, for example, 3 portions of vegetables and 2 fruits, or 4 portions
of vegetables and 1 fruit. This recommendation corresponds to the amount needed
to meet the body's micronutrient requirements, as micronutrients cannot always
be manufactured by the body. They are essential for the proper assimilation,
transformation and use of macronutrients, proteins, carbohydrates and fats. Eat
more of them every day, giving preference to seasonal produce.
Jean ELI
