The menopause, which generally occurs around the age of 50, is characterised by the cessation of ovarian function and the fall in oestrogen levels. For between 50% and 60% of women, this period can be accompanied by symptoms that are bothersome, such
Uterine fibroids, benign tumours in the lining of the uterus, are common, especially in women over the age of 30. Approximately one woman in three is affected, although many are unaware of it. Unlike ovarian cysts, which are benign tumours of the ova
During medical consultations, questions about smoking, alcohol consumption, physical activity or weight are commonplace. However, an important aspect of health is often overlooked: social interaction. An American study recently highlighted the import
Panic attacks are often debilitating and cause a number of worrying physical and psychological symptoms. Medication, psychotherapy, breathing: what are the best ways to put an end to these anxiety attacks?
Moderate to vigorous physical activity has major benefits for cardiovascular and metabolic health. Less well known is the fact that it is also good for brain health, and therefore cognitive faculties (memory, learning, reasoning), which tend to decli
Eating 60 grams of walnuts, cashews, dates and peanuts every day increases men's sexual desire and gives them better orgasms. Several antioxidants, such as polyphenols and vitamins, are present in nuts, and are effective in treating erectile dysfunct
The cashew nut is the fruit of the cashew tree, a tree about 10 meters high whose trunk is quite tortuous. Rich in good fats,
Every 10 September is World Suicide Prevention Day. The aim is to show that suicide can be prevented. Suicide is a real public health problem. In Togo, according to data from the Ministry of Security and Civil Protection, 46 cases of suicide were rec
Lack of physical activity is a risk factor for premature death and many diseases. But this time, researchers wanted
Social isolation can be defined as a regular lack of social interaction. Loneliness is more an emotion, a feeling,
Fast foods, ready meals, fatty foods… It is well known that this type of diet
Joint pain is pain felt as a result of an ailment affecting one of the components of the joint: the cartilage: the slippery connective tissue on the surface of the joints, the bone beneath the cartilage, the joint capsule: made up of two layers, a fi