Diet affects mood and stress levels in different ways. According to a study published in the medical journal “Nutritional Neuroscience”, eating antioxidant foods after the age of 30 is particularly recommended.
Stress and anxiety are not just the preserve of adults. The frenetic pace of life today does not spare children and teenagers, who also have to cope with hectic schedules, the quest for excellence and success, competitiveness and evaluations. Stress
Many people believe that a varied, balanced diet is synonymous with, and the result of, a slender, healthy body. However, this is not the only benefit of good eating habits. Eating a balanced diet also helps to maintain a healthier mind. There are...
Addictive substances used in the workplace can lead to serious addiction problems. In Togo, a large proportion of the working population is affected, mainly through the quest for performance. Drugs, medication, alcohol, caffeine, energy drinks, tob
Honey is a natural remedy for both skin and hair. It nourishes and regenerates the superficial layers of the scalp, and has the ability to retain water in the hair. It is a good hair moisturizer. It prevents the formation of dandruff and
Atherosclerosis is a disease characterized by the build-up of atherosclerotic plaque in the arteries, causing them to harden and narrow. This can reduce blood circulation and increase the risk of serious complications such as heart attacks and stroke
Overwork doesn't scream. It doesn't manifest itself with a bang. It quietly creeps into life, week after week, camouflaged behind productivity, responsibility and dedication. It settles into daily life like a discreet guest, until the day it becomes
A canker sore is a small, round lesion, white in the center and red around the edges, which can appear on the lip. Neither infectious nor contagious, it is painful and can interfere with chewing and even speech. In addition to the genetic factors
Wishing happiness to others is an effective tool for improving your mood. “Distributing” happiness to others is a benevolent approach to openness, and a powerful lever for feeling better. Walking around and offering kindness to others reduces anxiety
Most Togolese consider friendship to be indispensable to their personal equilibrium. Probably because, first and foremost, it enables them to help one another and confide in one another. It's a safe haven for sharing the joys and hardships of life, b
In hot weather, water loss is more significant. The risk is dehydration. This risk is particularly acute among the elderly and young children : the elderly tend to forget to hydrate.
‘Haematuria’ is the medical term used to describe the presence of blood in the urine. Haematuria is a fairly common reason for consultation. Finding blood in your urine is something that frightens everyone. However, there are many causes and not...