Infusion of senna leaves to combat constipation
- Posted on 11/02/2025 16:35
- Film
- By evablessing@gmail.com
Extract from the article: ‘Agoè Gbé’ in Ewe or Cassia senna, Cassia angustifolia, senna leaves are known for their laxative properties. They are effective in cases of constipation
‘Agoè Gbé’ in Ewe or Cassia senna, Cassia
angustifolia, senna leaves are known for their laxative properties. They are
effective in cases of constipation, accelerating intestinal transit and
stimulating peristaltic movements.
The
World Health Organisation considers senna leaves to be ‘an occasional remedy
for constipation’. Senna leaves contain
anthracene derivatives (sennosides A and B). These sennosides are digested in
the colon by bacteria in the intestinal flora, which release anthraquinones.
These anthraquinones accelerate transit in two ways: as they are hydrophilic,
they inhibit the absorption of water contained in digested food, so stools
remain soft and do not become lumpy. Secondly, they increase the peristaltic
movements of the colon, stimulating intestinal movement.
By
stimulating intestinal transit, senna effectively combats temporary
constipation and digestive problems, acting as an intestinal purgative. This
action is beneficial in cases of haemorrhoids. Approximately 8 hours after use,
senna causes constipated people to pass a stool.
Recipe:
Drink one infusion a day, usually in the evening before going to bed. A course
of senna should always be short and to the point, never exceeding 8 days. If no
effect is observed after 4 days, consult a doctor or therapist immediately.
Heat water without boiling, then add 1 to 2 teaspoons of dried senna leaves (no
more than 2g) to the hot water for 10 minutes, then filter. You can add a
little honey to improve the flavour.
Caution ! In addition to using senna leaves, you should eat a healthy, varied and balanced diet and exercise regularly to avoid putting on weight after the cure. It is contraindicated for people suffering from severe dehydration, heart or kidney problems. Pregnant and breast-feeding women should also refrain from taking it. Consult a naturopath or herbalist.
Elom AKAKPO
