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List of articles - Page 29

santé éducation
14/07/2025 11:38

Migraine : don't neglect

Migraine is more than just a headache. This disabling neurological condition has a major impact on quality of life. Migraines affect 15% of the world's population, the majority of whom are women. They lead to functional limitations and a significant

santé éducation
10/07/2025 15:10

Panic attacks: how should you react?

A person may experience panic only once in their life, while others experience it repeatedly. An anxiety attack is characterised by a multitude of symptoms that come on suddenly and intensely: palpitations, a feeling of suffocation, dizziness, excess

santé éducation
11/07/2025 13:08

Clou de girofle : pour un sommeil paisible

On se réveille fatigué, irritable, et mal préparé à affronter une nouvelle journée. Adopter comme solution naturelle le clou de girofle, riche en eugénol, un composé naturel aux propriétés sédatives, légèrement anesthésiantes et relaxantes. Le clou d

santé éducation
10/07/2025 15:23

Bissap to lower blood pressure

In Togo, over 30% of the population suffers from high blood pressure. In addition to drug treatments, certain plants can help to lower blood pressure naturally. A recent study by Boston University (USA), published in the Journal of Nutrition, confirm

santé éducation
10/07/2025 14:56

How anxiety affects sexuality

Sexual intercourse is supposed to be a moment of communion, pleasure and relaxation. But stress and anxiety can spoil this feeling and replace it with a malaise that's hard to overcome. How do anxiety disorders affect sex...

santé éducation
09/07/2025 12:02

Avoid eating in front of screens

Eating in front of screens is a widespread practice, a habit we can't seem to break. Whether it's the TV, the phone or the computer, it's impossible not to glance at it during a meal. But this practice, reinforced since the health crisis and the ....

santé éducation
09/07/2025 11:45

Learning to say no without feeling guilty

Being “stepped on” often means feeling that you have no say in the matter. We give in, step aside, say “yes” when we mean “no”, out of fear of conflict, displeasure or rejection. The result: frustration, internalized anger and loss of self-esteem....

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