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List of articles - Page 123

santé éducation
05/05/2023 14:45

Chew well to digest well

Digestion starts in the mouth, as soon as food enters it. Chewing is not just about grinding food. It can also help you lose weight. Once in the mouth, food is reduced to small pieces, shredded by the teeth to be more easily swallowed. In contact wit

santé éducation
04/05/2023 15:33

How to prepare vegetables to preserve vitamins

Vitamins and minerals essential to the body are fragile micronutrients that can be destroyed during food preparation and cooking. Here are some practical tips for preserving as many vitamins and trace elements as possible when cooking vegetables.

santé éducation
19/04/2023 18:27

Plastic packaging: the silent killer

In Togo, many people buy their hot food in plastic bags and packaging. This common practice unfortunately carries health risks. Using plastic bags to package hot food leads to contamination with antimony or Bisphenol A, which are carcinogenic compoun

santé éducation
28/04/2023 13:04

Diet to prevent breast cysts

Breast cysts are usually not dangerous when detected and treated in time. They result from benign deformities in the mammary glands. But according to Mathieu Tobossi, Specialist in Diet Therapy and Specialist in Food Hygiene and Quality, they can be

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