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The term « balanced diet » is as much about what we eat as how we eat it. It's about covering your body's nutritional needs with a healthy, varied diet, but also ensuring that your body has enough energy throughout the day. Beware of red meat, salt,
Proteins are the only vital nutrient; the human body does not know how to synthesise them, nor does it know where to put them or where to store them. So during the 8 hours or after a meal, they are always present in the circulating blood.
French nutritionist Dr Pierre Dukan once wrote that ‘when a man puts on weight, it's mainly because he eats too much and stores his excess calories in the form of fat’. So what should you eat over the festive period, or how should you combine foods t
People with high blood pressure are particularly at risk over the festive period because of the rich meals and excessive alcohol consumption. Here are a few tips for keeping your heart healthy.
La Journée mondiale de lutte contre le sida (JMS) a été célébrée le 1er décembre 2024 dans le monde entier. Au Togo, le secrétariat permanent du Conseil National de Lutte contre le Sida (SP/CNLS-IST) a animé une conférence de presse le vendredi 29 no
Getting a full night's sleep boosts the immune system. A restful night's sleep improves the function of T-cells, cells involved in the immune process. T cells are able
The Togolese government has decided to improve health cover for pupils in state schools. In Togo, the School Assur programme, which has been running since 2017 to provide health cover for pupils in public schools, has just been integrated into the na
A prized food in the West African sub-region, particularly in Togo, wagashi is made from cow's milk, and prepared according to traditional Peul culinary techniques, without the addition of any chemical additives or enhancers. This delicious cheese is
L'allaitement maternel joue un rôle significatif dans la prévention du diabète chez les mères. Plusieurs études ont démontré que l'allaitement peut réduire le risque de développer un diabète de type 2 après la grossesse.
Pregnancy turns sexuality upside down. When a couple is at this stage of life, everything should be going well. Yet many men are distraught, saying that their wife's sexuality has changed and they're not sure how to get back together.
Menstrual color is an indicator of a woman's state of health. This is because menstrual blood is made up of the body's waste products. In particular: lipids, proteins, hormones, stem cells, water, dead endometrial cells and organic pollutants. In oth
Intestinal health has a lot to do with what you eat. To take care of your intestines, you need to keep an eye on what you eat. The first thing to do is rely on probiotics. These bacteria improve intestinal flora and boost the immune system. To keep y