Banana: a vasodilator to be favoured

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Extract from the article: The banana is a nutrient-dense fruit. This means that, for a small quantity, it provides a lot of nutrients. One banana a day helps to prevent high blood pressure and its complications at a distance. The

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The banana is a nutrient-dense fruit. This means that, for a small quantity, it provides a lot of nutrients. One banana a day helps to prevent high blood pressure and its complications at a distance.  The potassium in the banana contributes to muscle contractions. As the heart is a muscle, a regular supply of potassium enables it to contract normally and thus avoid the risk of high blood pressure. A person who has an adequate supply of potassium is less likely to suffer from high blood pressure.

Jean ELI