Lemon for weight loss

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Extract from the article: Whether in herbal tea, juice, or essential oil form, lemon is a fruit rich in minerals that can be used in a variety of ways. Its popularity has propelled it to become the central element of a weight loss diet called the “lemon detox diet.”

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Whether in herbal tea, juice, or essential oil form, lemon is a fruit rich in minerals that can be used in a variety of ways. Its popularity has propelled it to become the central element of a weight loss diet called the “lemon detox diet.”

Inspired by the recommendations of American naturopath Stanley Burroughs in the 1970s, this cleanse combines regular consumption of lemon juice with a balanced diet.  This small citrus fruit is one of the richest sources of vitamin C, containing more than 29 mg per 100 mg. This vitamin contributes to the proper functioning of the immune system and reduces fatigue. It is therefore a significant source of vitality, especially in the middle of winter.

How does the lemon detox work?

This slimming diet falls into the category of low-calorie diets. The aim is to reduce the number of calories consumed by the body, while drinking lemon juice at regular intervals. Following this diet involves incorporating lemon juice into meals, as a condiment in salads, porridge, tea, and drinking water; drink before or after meals. This means cutting out red meat, cream, and fried foods. These foods provide the body with “bad fats” and promote weight gain. During this detox, your diet will consist exclusively of foods rich in “good fats,” such as avocados, eggs, and fish, and whole foods, such as rice and legumes.

This diet goes perfectly with exercise, as long as your diet remains balanced and does not cause any deficiencies. The World Health Organization recommends at least 150 to 300 minutes of moderate-intensity aerobic physical activity per week, or at least half an hour per day. For more intense activity, this time should be halved. Specialists recommend following a lemon diet for 15 to 21 days. Of course, this method may work differently for different people. The ideal approach is to listen to your body.

 Elom AKAKPO