Holding in your farts : a health risk

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Extract from the article: Although taboo, the production of intestinal gas is a normal physiological phenomenon. Trying to hold it in repeatedly is not without consequences for digestive health.

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Although taboo, the production of intestinal gas is a normal physiological phenomenon. Trying to hold it in repeatedly is not without consequences for digestive health.

Harmful consequences of persistent gas retention

Attempting to hold back intestinal gas causes pressure to build up in the abdomen, resulting in significant discomfort. This build-up can even lead to abdominal distension, where certain gases are reabsorbed into the bloodstream, only to be expelled by breathing. Holding on too long means that the build-up of intestinal gas will eventually cause an uncontrollable fart to escape.

Beyond the discomfort and risk of an untimely release, chronic gas retention can increase the risk of diverticulitis, an inflammation of the small pouches that form in the wall of the colon.

Intestinal gas is a natural product of digestion, resulting from the activity of microbiota bacteria that break down certain foods by fermentation in the large intestine. Keeping it in for a long time is therefore not advisable, as it only delays the incident. What's more, the air swallowed while eating can add to these gases.

What to do when faced with an urge ?

When faced with the urge to let out gas, the simplest and healthiest solution is not to hold back for too long. Ideally, you should be able to quickly isolate yourself in a more convenient place, to avoid embarrassing situations and improve your digestive health. When you feel it coming on, go to the bathroom. Isolate yourself for two minutes, then relax. This simple gesture helps avoid physical discomfort and potentially long-term complications.

It's also a good idea to keep an eye on your diet. Certain foods, such as cabbage, beans and ultra-processed products, are known to promote gas production. Adopting good digestive habits, such as drinking enough water, chewing slowly and moving around after meals, can also contribute to better intestinal comfort.

The best approach is to listen to your body and allow gas to pass as soon as the need arises, in a discreet place whenever possible.

Esther KOLANI

Source : « The Conversation »