Sport : to stay young and strong

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Extract from the article: Why is sport considered one of the best natural anti-agers? Because with each session, the body activates deep-rooted protective mechanisms. On the cellular level, physical activity stimulates mitochondria, those little energy powerhouses, and promot

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Why is sport considered one of the best natural anti-agers? Because with each session, the body activates deep-rooted protective mechanisms. On the cellular level, physical activity stimulates mitochondria, those little energy powerhouses, and promotes autophagy, which cleans out damaged cells and replaces them with new ones. Muscles and bones also benefit. Muscle mass is preserved, curbing sarcopenia, while bone density is maintained, reducing the risk of osteoporosis.  As for the skin, boosted blood circulation brings oxygen and nutrients, supporting collagen production and slowing the loss of elasticity.

But the effect doesn't stop at appearance. Sport reduces chronic inflammation, improves heart health, regulates blood pressure, and above all, stimulates the brain. It promotes cerebral plasticity, preserving memory and cognitive functions as we age. Regular exercise has a profound effect at cellular, muscular, hormonal and cerebral levels.

Jean ELI