Insomnia : risk of memory impairment

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Extract from the article: According to the journal « sleep », adults suffering from insomnia are at greater risk of memory disorders, depression, daytime sleepiness, sleep apnea and long-term cognitive impairment.

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According to the journal « sleep », adults suffering from insomnia are at greater risk of memory disorders, depression, daytime sleepiness, sleep apnea and long-term cognitive impairment.

Insomnia is more than just tossing and turning in bed for a while before falling asleep. Diagnosis is based on specific symptoms, such as difficulty falling or staying asleep, or waking up early at least three nights a week over a three-month period. Consult a doctor.

By Elom AKAKPO