Walking : a natural remedy for the heart

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Extract from the article: Walking is often considered one of the simplest and most accessible forms of exercise. Yet behind this apparent simplicity lies an activity with multiple benefits, not least for heart health. Regular walking strengthens the cardiovascular system, ..

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Walking is often considered one of the simplest and most accessible forms of exercise. Yet behind this apparent simplicity lies an activity with multiple benefits, not least for heart health. Regular walking strengthens the cardiovascular system, improves blood circulation and reduces the risk of heart disease.

Walking can be done at any age, at any time of day, and almost anywhere. Doctor Damien Ekoue-Kouvahey, Sports Physician (Togo), praises the proven benefits for the heart. “It's a gentle activity that preserves the joints while mobilizing the muscles, promoting better oxygenation of the body. It's a gentle but powerful sport,” he emphasizes.

Studies have shown that 30 minutes of walking a day, five times a week, is enough to considerably reduce the risk of hypertension and type 2 diabetes. “By walking, the heart gets used to working more efficiently, the heart rate becomes more stable, and blood pressure tends to fall,” he explains.

 Beyond the physical benefits, “walking also has a beneficial effect on morale. It promotes the release of endorphins, the feel-good hormones that reduce stress, anxiety and sleep disorders. A calmer mind also contributes to better heart health,” explains Dr. Damien Ekoue-Kouvahey.

Start slowly, especially if you're returning to physical activity. Wear comfortable shoes. Walk at a brisk pace, without forcing yourself. Make walking part of your daily routine: get off the bus earlier, take the stairs, organize family outings. To take care of your heart, a simple daily walk can make all the difference.

William O.