Apples and tomatoes to cleanse the lungs

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Extract from the article: Many people are unable to climb even one flight of stairs without running out of breath. This can change with the right diet. According to an American study published in the

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Many people are unable to climb even one flight of stairs without running out of breath. This can change with the right diet. According to an American study published in the “European Respiratory Journal”, a diet rich in fruit, particularly apples and tomatoes, is good for breath. According to the researchers, those who ate an average of more than two tomatoes or more than three portions of other fresh fruit a day had lungs that aged more slowly. Lung function begins to decline around the age of 30. According to the researchers, this beneficial effect was even stronger in former smokers. A diet rich in fruit can slow down the lung's natural aging process, even if you've never smoked. For her, these results prove that a change in diet can therefore help combat respiratory disease. These results support the need for dietary recommendations, particularly for people at risk of developing respiratory diseases such as chronic obstructive pulmonary disease. These positive effects were only observed when fresh fruit was consumed.

William O.