The link between diabetes and sleep problems

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Extract from the article: Diabetes and sleep problems are linked. This is undoubtedly a problem that is not widely discussed but which nevertheless affects a large proportion of the population with this type of condition.

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Diabetes and sleep problems are linked. This is undoubtedly a problem that is not widely discussed but which nevertheless affects a large proportion of the population with this type of condition. Sleep disorders are common in people with type 2 diabetes and usually manifest themselves in a variety of ways. It is therefore essential to consult a doctor.

Diabetes is a condition in which the body has difficulty producing adequate levels of insulin on its own. The result is glucose spikes that are undoubtedly very dangerous. So while in type 1 diabetes the pancreas cannot produce insulin, in type 2 diabetes, although the body can produce it, it does not do so at an optimal level.

It is in patients with type 2 diabetes that sleep disturbances tend to be more severe, mainly due to oscillations in sugar levels.

Excessive urination during the night

Diabetes and sleep problems are linked in various ways, but the most common are those where the person is obliged to get up 2 or 3 times to go to the toilet or to drink water.

High blood sugar levels make it necessary to urinate. When the body has high blood sugar levels, it usually extracts water from the tissues. You feel dehydrated, so you need to drink. Drinking 1 or 2 glasses of water at night makes you feel more like going to the toilet. Similarly, low blood sugar leads to malaise, dizziness and sweating. This affects the quality of rest.

Sleep apnoea

Sleep apnoea is generally very common in people with diabetes. It is the involuntary cessation of breathing for a few seconds during sleep.   However, the cause is usually weight problems. People with type 2 diabetes often suffer from obesity. This causes an increase in pressure in the thorax, limiting the passage of air during night-time breathing. Snoring is not harmless. Diabetes and sleep problems are linked and, as a result, anyone who snores at night may suffer from more serious health problems.

Heavy legs syndrome

This nocturnal disorder usually has several factors, including iron deficiency, high blood glucose levels and kidney problems. If, in addition, the person smokes, the likelihood of having heavy legs syndrome increases. So it's essential to have regular check-ups with your doctor. Sometimes, something as common as having a bit of anaemia can further aggravate diabetes problems by developing this syndrome.

A healthy lifestyle if you have type 2 diabetes

Avoid going to the toilet at night, for example, and drink less fluid before going to bed. Avoid stimulating drinks such as caffeine and certain herbal teas. Regular physical activity improves the quality of your rest. Walking, cycling, taking the stairs or jogging are all beneficial.  Two hours before going to bed, it would be a good idea to put away mobile phones, laptops, tablets, etc. These devices over-activate the brain and affect sleep quality. It is very important to consult a doctor to monitor problems and symptoms. And don't forget to have regular check-ups to monitor diabetes and related conditions.

William O.