Mental Health: Exercise Improves Mood

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Extract from the article: Exercise is a significant ally for health. Several studies show the benefits of physical activity on the human body. But it can also have effects on mood. Physical activity is good for morale. Several sports can be assets in daily life. Walking can..

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Exercise is a significant ally for health. Several studies show the benefits of physical activity on the human body. But it can also have effects on mood. Physical activity is good for morale. Several sports can be assets in daily life. Walking can be beneficial when feeling unmotivated. A walk helps to get back on track. This practice helps the heart beat faster and provides fresh oxygenated blood for better concentration. Swimming helps to decrease stress levels and releases cortisol, which can reduce feelings of stress. Finally, dancing releases endorphins, serotonin, dopamine, and norepinephrine, which increase feelings of happiness.

Those living with an illness or health issue can get an uplifting boost through physical activity. Doctors should encourage everyone to find movements that match their mood and provide inspiration to those who don't know where to start.

Jean ELI