Pregnancy: Tips for beating the heat

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Extract from the article: Heat is often uncomfortable and causes many inconveniences for expectant mothers. A sensation of heavy legs, swollen ankles, discomfort, excessive sweating, are among the effects of heat. Circulatory disorders, with the occurrence of varicose....

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Heat is often uncomfortable and causes many inconveniences for expectant mothers. A sensation of heavy legs, swollen ankles, discomfort, excessive sweating, are among the effects of heat. Circulatory disorders, with the occurrence of varicose veins, can also appear. Why? Heat causes a dilation of the blood vessels, blood stagnates, and circulates less well in the veins. Consequently, the legs feel heavier. This phenomenon is accentuated in pregnant women whose body temperature is naturally higher. Metabolism increases during pregnancy: more energy is needed to make the baby. Another risk is dehydration. Heat can also lead to possible urinary problems and the onset of hemorrhoids.

Preventing heavy

Legs Swelling of the hands and feet spares few pregnant women. It appears especially in the second half of pregnancy and worsens during periods of high heat. To some extent, this type of reaction can be prevented. At the office, try to change positions frequently. When seated, you can also elevate your legs to facilitate blood circulation. Avoid very tight shoes, as well as excessively high heels. Walking remains the best exercise to combat leg swelling. In the evening upon returning home, it is also advisable to take a warm bath for relief.

Drink, drink, and drink again

During pregnancy, it is important to drink frequently, especially in hot weather. Do not hesitate to drink water: 1.5 liters is good, 2 liters is even better. When pregnant, you eliminate more water. Drinking enough is the best solution to prevent urinary infections. It is also, along with a suitable diet, the ultimate remedy for combating hemorrhoids. However, reduce overly sugary drinks.

Dress lightly

If there is one advantage to being pregnant in hot weather, it is that you can dress lightly. Opt for comfortable outfits made of natural materials such as linen, cotton. These clothes showcase the beautiful belly and allow the body to breathe. Furthermore, stay in the shade. It is important to avoid taking risks, refrain from sun exposure during the hottest hours.

William O.