3 superfoods for cleaning out the arteries

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Extract from the article: A diet rich in polysaturated fats and a sedentary lifestyle can lead to clogged arteries. As a result, blood flow to the heart ceases to be fluid. If this problem is not treated in time, it can prove fatal, leading to angina pectoris, strokes, heart

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A diet rich in polysaturated fats and a sedentary lifestyle can lead to clogged arteries. As a result, blood flow to the heart ceases to be fluid. If this problem is not treated in time, it can prove fatal, leading to angina pectoris, strokes, heart attacks and heart attacks. Certain foods can help to naturally clean the arterial walls.

Thanks to these foods, the blood can circulate freely in the body, and oxygen, anti-oxidants and nutrients can perform their functions properly.

Garlic

Garlic is a food with numerous antioxidant properties. These properties help to reduce bad fats in the arteries. Its high vitamin B content helps prevent the hardening of blood vessels. This helps prevent the formation of blood clots and the development of thrombus. Eating a clove of garlic is one of the best treatments for effectively cleaning arterial walls. We therefore recommend eating a clove of garlic on an empty stomach.

Recipe: 1 garlic clove, juice of 1 lemon, 1 glass of water (250 ml). Mix the garlic and lemon juice in a cup of boiling water and leave to cool.Strain the mixture and refrigerate for three days.Take a tablespoon of this remedy before each meal for at least 1 month.Do this cure once a year.

Turmeric

Turmeric is a spice much appreciated for its taste and healing properties. In fact, it stimulates the production of bile, which promotes better absorption and metabolisation of fats.This spice is also renowned for its ability to reduce cholesterol in the blood.It thus helps prevent the onset of embolisms, for example.Season dishes with turmeric.

Recipe: 1/2 tablespoon turmeric (7.5g), 1 tablespoon honey (25g), 1 cup boiling water (2500ml).Mix the two ingredients together. Drink this preparation between once and twice a day after meals.

Ginger

Ginger root is widely used in Asian medicine and as a condiment.Its antioxidant properties help to eliminate toxins from the arteries.  Its distinctive flavour enhances the taste of dishes.Ginger tea is also an excellent option.

Recipe: 1 glass of water (250 ml), 1 tablespoon of ginger (15 g), 2 tablespoons of honey (15 g). Bring the water to the boil with the ginger root.Leave to infuse for a few minutes.Add a tablespoon of honey.Drink ginger tea in the evening before going to bed for a week.

Precautions

When applying these natural remedies, avoid red meat, processed and tinned foods.Fish is recommended instead.Eat fish at least 3 times a week.  For a healthy heart, avoid smoking and take part in physical activity for thirty minutes every day. Above all, include fruit and vegetables in your diet. Don't hesitate to consult a doctor.

Gamé KOKO