Fenugreek: a spice to combat diabetes

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Extract from the article: Fenugreek is known to regulate blood sugar levels in cases of diabetes or pre-diabetes. Fenugreek has been shown to help maintain normal blood glucose levels for prevention. It can therefore help pre-diabetics or people with mild to moderate type 2 d

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Fenugreek is known to regulate blood sugar levels in cases of diabetes or pre-diabetes. Fenugreek has been shown to help maintain normal blood glucose levels for prevention. It can therefore help pre-diabetics or people with mild to moderate type 2 diabetes. According to the many studies carried out on fenugreek's effect on diabetes, it even helps to regulate insulin levels while reducing insulin resistance in patients with type 2 diabetes. Finally, the seed is also rich in soluble fibre. This fibre acts on blood glucose levels by delaying digestion. As a result, the rate at which sugar is absorbed in the intestines is reduced, and fenugreek helps to maintain normal blood sugar levels as part of a healthy lifestyle.

Recipe: Bring a cup of water to the boil. Infuse a tablespoon of fenugreek seeds (ground if possible) for 10 minutes. Drink this decoction 2 times a day. Ask your doctor for advice if you want to take fenugreek for diabetes.

Elom AKAKPO